A year begins with great expectations. It may be a resolution, a hope for better things to come or plans to change. Inevitably we look forward and focus on what we want to do differently however a new year also provides the opportunity to reflect and acknowledge what we have accomplished.
In a previous article, Why Positive Change is Hard I quoted David Rock on The New Science of Change. Rock suggests that our brain is wired to avoid change as learning requires new circuits to be created in our brains and that is energy intensive, referring to existing patterns isn’t. The brain’s natural default is to use less energy.
Rock uses a simple metaphor for brain development “New circuits are like delicate seedlings, requiring careful watering and care.” and suggests the solution of a mere ten seconds of reflection a day to help develop new circuits. That 10 second rule is the reason that posting a quote, a phrase or a reminder on their desktop, fridge or mirror is so effective in helping us achieve a goal. The simple act of repetition helps the brain develop the new circuits required to develop a new behaviour or habit.
We are naturally resistant to change and ironically don’t like to admit it. It took me a long time to recognise I am a creature of habit. I don’t believe my answers to many of the psychometric tests taken over the years honestly reflect that, but you can’t argue with absolute proof, ten years of feeding horses two to three times a day no matter the weather is routine.
Stepping outside the comfort zone of routine is harder than I expected. My natural inclination is to come up with the reasons why I might as well not bother going to that event in town be it weather, traffic, time, I’d have to change, it falls about the same time I should be feeding or I haven’t paid yet so no big loss. Trust me I have become the master of excuses. So this year my resolution is to reach out to the many I have made virtual connections with. New or renewed, one person at a time, I am making that commitment. While social networking may be huge I’m still a fan of the power of personal connection, that is after all, what we speak to in our programs.
Sometimes creating a new habit is easier than we think it might be. When all appeared to be overwhelming for me as a teen, my mom suggested that I write down a list of the good things I could be thankful for in one column and what was bothering me in the other. Needless to say the list of good things was lengthy and the four items on the bad, didn’t seem quite so daunting. It is a simple task I continue to carry with me – My expectations for 2010 were many. I have succeeded with some, fallen short on others but acknowledging what I have achieved goes a long way to inspiring what I can do this year.
Last year I :
• created a Year of Inspirations ebook (if you didn’t receive a copy I would be happy to send it to you)
• completed & launched the facilitators guide – Creating Exceptional Leaders through learning with horses (it is for sale on my website)
• helped raise over $26k for Inn from the Cold (a non-profit foundation for homeless families)
• participated in the first Canadian Cowboy Up Challenge
• started four 3 yr old colts and continue to bring them along
• worked with two horses for friends (I am most proud of how well that has worked out)
• produced a monthly newsletter & (almost) weekly inspiration
• continued to develop 11 other horses
• nursed two horses back to health from rather ugly looking injuries (one my fault; one I inherited)
• added two new horses to the herd
• added four new clients to my horsemanship coaching
• travelled to Montana for a Buck Brannaman clinic
• read many new books on horsemanship
• expanded my leadership library and reading
• completed the script for an online video (the taping will now have to be a 2011 activity)
• completed numerous sketches of the herd
• added three new clients to my corporate programming
• ran three successful sessions for the University of Calgary
• ran a pilot for the Rotary Club of Calgary Stay in School program
• launched the Lead Mare mentorship program for youth
• ran the first Yoga for you & Your Horse session
• offered two conference presentations
• spent three days with six horses down at the Stampede grounds
and
• continued to feed, trim and care for the herd now totalling 17, 365 days of the year
If I can do that, the simple act of reaching out seems to be an attainable goal.
Implementing change begins with recognising what you are good at and building realistic expectations from there, then create the reminders you need to accomplish them. So I have posted a question for myself – Who am I connecting with this week on my desktop and to begin the year I have created another ebook. A Year of Great Expectation is a compilation of essays, quotes and images from newsletters and inspirations from the past year.
“Only those who risk going too far can possibly find out how far they can go.” – T.S. Eliot
“The degree of integrity that each of us can bring to the surface, the depth of character that we can summon for the question on how we change is already defining us as individuals… It will profoundly affect those who inherit the results of our decisions.”
Chris Jordan, TedTalks
“Don’t kill the freshness and desire to please in your horse. Don’t lose your own sense of humor or make what you are doing look like work. Don’t take yourself too seriously.” Dominique Barbier
My work is focused on being effective. Whether I am starting a colt, coaching a student of horsemanship or facilitating a corporate retreat I try to be effective with my communication so I see a demonstrated change in a behaviour. Effective ranges from saying something in a different way to nothing at all. I hope throughout the experience the horse, the human or the team also see me as someone they wouldn’t mind spending time with.
The single greatest challenge I have encountered with people working to either improve their horsemanship or leadership capacity is helping them develop a clear understanding of the difference between natural and effective, nice versus respected and assertive instead of aggressive. All basically the same thing from three different perspectives.
Many adherents to natural horsemanship have difficulty discerning between nice and effective methods of applying that philosophy. Natural for some reason has been translated into nice, soft and quiet and their horse literally loves them to death. When the human begins to recognize what they are doing doesn’t appear to be working they continue to think in the same way so seek out a “natural gentle” gimmick of which there are thousands. The end result: yet another way to not be clear on what you are asking nor getting the respect required.
In horsemanship an intention has to translate through our body language for a single clear result. Sometimes we just need to speak, non-verbally, a little louder in order for our cues to be perfectly clear and then we can go back to a whisper. While we may talk about partnerships with our horse in reality we are looking at a benevolent dictatorship at best – we want the horse to want to excel and want to be with us, but sometimes our leadership style requires that we stand firm until we see the intended result.
Which is why for me there is such a direct correlation between the qualities required for both a good horseman and a good leader. There are few, if any, shortcuts to the ideal image of you and your horse or you and your team. I’ve listened to so many people talk about how well they get along with everyone at work, in one breath and then express complete exhaustion in the next. Sometimes being plain nice isn’t enough, it requires that you be effective.
For leadership to be effective it may mean changing how you approach a situation, employing a different leadership style. Being nice about a difficult conversation is rarely effective as chances are you won’t say what needs to be said. What I continue to marvel at is as a person realizes the horses behaviour will adapt to what they present, as they become more effective, they begin to see they are the source of the solution. To use a well worn phrase, they feel empowered to make a change in their own leadership style in order to be more effective in what they do.
There are many great reference tools out there books, programs, coaches find what helps get you unstuck so you can see a change in your habits and the behaviours of others – so you don’t feel that people too are loving you to death
Hello Nancy: Thank you for your email and the pictures, I really love the one of me with Rhys.
I have sent my feedback into the team at the University of Calgary to let them know that this course was probably the most influential and effective course that I have ever been on. It did something to me I can’t quite put a word or phrase too, but it has definitely effected my perception of how I act around people, both verbally – but even more so – through body language. I have also suggested that Continuing Education consider making this a 2 day course as there is just so much to learn. It is truly ground breaking on how the experience with horses teaches things that I never would have picked up in a classroom setting.
The most pronounced example for me was when your assistant walked out into the arena with the hurried and abrupt body movements, how immediately that impacted the horses! As a result of observing the changes and reactions the horses had – I am very conscious of how I walk into work in the morning and even more attentive to how I come into my home at the end of my day at work. It is amazing, but by me focusing on really being gentle and happy – everyone seems to be more relaxed and happy as well. What a way to end a day with my family! No matter what has happened or what frustrations I had during the day, seeing that they are all calm and happy, just makes the world of difference.
I have also noticed that I am much quieter in my voice pitch and I focus on being clearer when asking my children, husband and colleagues to do things. I try to imagine ‘dancing’ with them, and if we could move across the office, or across the kitchen- with my family, based on the information that I am giving and how I am asking it. I have already started changing my tone and also have stopped assuming everyone knows exactly what I am talking about, as well as my perception that they will do things the way that I think they will. Rhys definitely showed me to expect the unexpected. I know that it has been a week today, but these examples alone has helped me both personally and professionally.
Nancy – I want to say ‘Thank You’ again to both you and Fred, for opening up such a new and honest perspective of how I can be a good person – not just a good leader. You have tapped into something that I wish every person could experience. I think it would change so much of the agitation and aggression that we all are guilty of carrying (which of course we think we are hiding within ourselves , without even noticing how it effects our family, friends, colleagues and perfect strangers!). Warm regards, Maryann
“Make the right thing easy.”
A simple statement made to thousands of people over fifty years. A lifelong student of horse behaviour, Ray Hunt was looking for a way to help people better understand how to motivate a horse. He simply wanted the horse to end up with a better deal.
Ray Hunt believed that a horse had no concept of winning or losing so a bigger reward for a better performance held no meaning. He spent his life trying to convince people they could overcome their own functional fixedness, of making a horse do something, by understanding the power of their horse’s desire to perform, producing a more rewarding experience for both. Hunt’s goal, was to help people see the motivation for the horse must be intrinsic.
A student of motivating people, Daniel Pink, puts some compelling thoughts forward on intrinsic and extrinsic reward in his book Drive. Pink explores how the carrot and stick method, built into our behaviour from time out at age two, to grades in school, to how much we earn at work–no longer applies. He argues that extrinsic reward is an outdated notion from a time when mechanical tasks were more important than cognitive abilities. A functional fixedness the business environment suffers from, unable to see the problem of workplace motivation from a different perspective. A belief that behavioural scientists and horsemen like Hunt have known for years.
We use the carrot and stick metaphor in working with horses, it is also a tool we offer participants. The tool is stick with a string on the end. To some it immediately represents a whip. Depending on how it is wielded, it quickly becomes that to the horse and rarely produces better results. To others, it becomes an extension of their arm and they soon see how effective a support tool can be to communicate. A few choose to abandon the defined parameters and the narrow focus the tool sets up for them to see what they can achieve without it. When that happens these individuals have to reframe how they might define and communicate their expectations where the relationship with the horse becomes more important than their own success. This simple act puts into place a behaviour of intrinsic value versus extrinsic reward.
Paying attention to what motivates the horse allows participants the opportunity to see where their own perspectives or functional fixedness may be getting in their way of recognizing those who work with them. As the notion of reward is changing, how we build teams and produce results also must change – managing others no longer carries the same meaning it had in a production line environment, leading others to be successful does.
In summary, what Pink takes an entire book to express is exactly what Ray Hunt put in a single sentence. “Make the right thing easy.”